GYM

To Work Out – When you do exercise, you can say you are going to “work out”. This is an American expression but we also use it in Britain too.

To Shape Up – When you want to improve your body and make it look better, you can say that you want to shape up.

To Get in Shape – This is like “shape up” and when you say that you want to improve your body you can say that you want to get in shape.

To Pump Iron – When you lift weights up and down at the gym, to make your muscles bigger, you can say that you are pumping iron.

Push Ups – Push ups are when you push your body up and down while you face the ground. 

Sit Ups – Sit ups are a good way of make your stomach muscles stronger.

Chin Ups or Pull Ups – When you pull your body up off the ground, it is called a chin up or a pull up.